Holistic Wellness Coaching
Wedding Preparation - Couples or Group Classes
Prepare, Rejuvenate, Dedicate & Learn to Love Deeper!
If you’re like most people you have prepared and planned for many things in life: education, career, retirement and holidays. And most couples spend up to 200 + hours planning their wedding, but very little time, if any, planning for married life. There are many things you both can do to begin building a lifelong, happy marriage. Invest in your relationship before you get married will reap many rewards for years to come.
My marriage prep course is for any couple whether they are engaged or considering the commitment of long term relationship or marriage. Some have set a date others who have lived together are interested in a more understanding to make this decision easier.
My 5 session course is set in a comfortable setting.
I have individual or and group sessions available. You will never be asked to share if you are uncomfortable in a group.
Over five sessions of the course you both will discover practical tools to help you build the foundations for a lasting marriage. We will look at:
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The importance of commitment in your relationship
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How to recognize and appreciate your differences
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The art of communication
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Resolving conflict
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Boundaries
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The importance of spending time together and nurturing your friendship
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Making each other feel loved
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Developing a good sexual relationship
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The importance of talking about your goals, values and dreams
Includes workbook, and certificate.
Cost $400 per couple. An investment in your life and future.
What are the benefits of Workplace Wellness Programs?
Research has shown that workplace wellness programs bring physical, mental & emotional benefits to employees as well as financial benefits to companies. Allow me to come to your work and help bring tangible results.
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Demonstrating a we ‘care factor’ for staff
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Fostering a community feeling in the workplace.
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Increased employee trust, satisfaction, engagement and loyalty
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Reduced stress-related issues at work
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Increased resilience in life
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Improved mental and physical health and wellbeing
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Better focus and longer concentration
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Improved workplace morale
As a result of the above-mentioned employee health and wellness benefits, the company may also benefit financially due to:
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Improved staff performance and productivity – get the best from your staff
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Becoming an employer of choice, which means you’ll attract and retain the best staff members
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Reduced absenteeism and tardiness
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Reduced staff turnover and therefore reduced recruitment and training costs
As you can see, there are many benefits of health and wellness programs in the workplace.
My Wellness Workshops and Seminars (Fees- based on sliding scale )
Self Care and Healing the Body, Mind and Spirit 2.5 hours.
Stress Management and Beginners Meditation 2 hours
Addictions and How to Find Inner Harmony 2 hours
Holistic Nutrition and Lifestyle Choices 1 hour
What is Personal Wellness Coaching and How can it help me?
Have you ever felt like you were stuck or confused about what your next step could be?
Have you ever wanted to realize a new level of success and abundance in an area of your life?
Have you tried to balance areas of your life without success?
Are you searching for personal accountability, reliability, and responsibility?
Wellness coaching is about supporting and empowering you in closing the gap between where you are now & where you want to be. It's about working with someone who wants to achieve more in their life. As a professional life coach, I will assist you to discover what is truly important to you, what may be missing from your personal life or your business & what outcomes you are looking for. Empowering, inspiring and encouraging my clients on the path to thier dreams, I will ask questions, listen, reflect back what I hear, & challenge your thinking in such a way that you can think about new ways to create the transformation you are striving for. Through balance inside your body, mind, heart and spirit you will find clarity.
By working with a professional Wellness coach, you can achieve the outcomes you are looking for faster & more effortlessly. People who have used Wellness Coaching have noticed greater levels of self esteem, confidence, passion for life, improved personal relationships & a far more focused path to their personal life and business life.
Wellness Coaching empowers you how to:
Get clarity about the goals you want to achieve
Overcome procrastination
Remove self doubt and fear
Get clear on what is really important in your life and business
Gain confidence about yourself and a sense of balance
Communicate clearly and effectively
Use tools to reverse any challenges that may arise
