What is a Chakra?
A chakra is an energy centre of the human body. Chakras are able to receive and express energy. In this one day workshop you will
learn about the 7 main Chakras and how they impact your life
experience in all ways physically, mentally, emotionally and spiritually.
This workshop is ideal for both beginners and those with an understanding
of the energetic body. Cost: $60
6 spaces available
2 dates to choose from:
Tuesday November 12th 6:30 - 8:30 pm or
Thursday January 16th 6:30 - 8:30 pm
*Energetic Chakra Connection
The Artist Way Workshop
This 13 week course based on the book by Julia Cameron offers people a way to reclaim their creative selves and unblock the areas we as humans stop ourselves from moving forward in a healthy productive and creative ways.
Empowering activities and exercises show you how to tap into your higher self and the wisdom and abundant Source energy of the Universe, you gain in tapping into your own power growing and changing in many of your personal and business affairs.
Recover your creativity from a variety of blocks including excessive self-criticism, guilt, perfectionism, jealousy, self sabotage and other inhibiting emotions.
The class will be kept small between 6-8 people. So reserve your spot early.
Fall and Winter start dates available:
Tuesday November 19th 6:30 - 7:45 pm or
Thursday January 23rd 6:30 - 7:45 pm
Beginners Meditation Workshop
There are many reasons why you might want to learn to meditate, for inner peace or for better health, spiritual awareness....but no matter what brings you to meditation for some answers, we all have one thing in common, we all have the ability to become good at meditation with practice. That is why they call Meditation a practice.
Anyone can meditate.....the only requirement is our inner want to still the mind and dive deep within, where we will find all the secrets for a more fulfilling life and enjoy the moments even more.
In our classes we teach the following techniques:
concentration techniques: object-based, subject-based, mantra
meditating with music
I will also guide you on setting up your home practice, the best time of day to meditate, eating patterns, posture, exercise and meditation and a number of other lifestyle factors. Workshop $45
Classes starting in January - Great Christmas Gift!!!
Free meditation classes at the beach
Weather permitting needs to be 15 C + at 8 am Reserve your space online!
Bring a Cushion or Mat and an Open Mind!
What People Are Saying About My Workshops:
I was so thrilled to take part in the Artist's Way course facilitated by Tanya. It has really put me on a creative path of doing what my inner voice has been telling me to do for years. I am finally on a solid trajectory to get things done. I loved the self-care components and saw a real difference in my outlook. The group was fantastic and I learned that I was not alone in being blocked and now have some wonderful people to help me through this process. Tanya is a true Spiritual Guide and has a great ability to get to the heart of matters and allow for self-reflection (in a safe and respectful way). I loved attending the course and looked forward to the sessions each week.
I have had the extreme pleasure of working with Tanya Hedley in several of her workshops and through her body work. I find Tanya to be professional and extremely proficient in her body work offerings as I have never walked out NOT feeling much better than when I arrived. Tanya’s workshops were highly instrumental in moving me in very personal ways that I hadn’t been able to do through other training sessions. It gave me the motivation to push through the perceived hard times to get to some pretty awesome balanced living. I am appreciative for having welcomed Tanya into my life as she has assisted in my transformation to becoming a more balanced human being.
-Ronna Huchins, Human Resources Leader